Weigh In record (no journal entry) for 03 November 2018
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164.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2183 kcal
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Fat: 97.70g | Prot: 46.96g | Carb: 281.35g.
Breakfast: Valio Kevyt Mustikkakeitto, Apple. Lunch: Felix Tomaattiketchup, Sipulit, Gold & Green Nyhtökaura Nude, Uncle Ben's Täysjyväriisi (Keitetty), Crusti Croc Salsa Dip Medium, Crusti Croc Tortilla Mais-Chips Chili, Mad Croc Juiced Energy Peach Tea, Hillomunkki. Dinner: Pekaanipähkinät, Sevan Hummus Valkosipuli, Tuorekurkku (Kuorineen). Snacks/Other: Panda Piparkakkuvalkosuklaa. more...
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losing 0.2 lb a week
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