Weigh In record (no journal entry) for 03 November 2018
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117.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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719 kcal
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Fat: 17.76g | Prot: 36.50g | Carb: 101.36g.
Breakfast: Pan de Harina de Avena, Aceite de Oliva Extra Virgen, Café. Lunch: Pechuga de Pollo a la Plancha, Pasamar Arroz Supremo, Pan Blanco. more...
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losing 1.0 lb a week
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rgarciaacosta's weight history
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