Weigh In record (no journal entry) for 03 November 2018
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167.1 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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336 kcal
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Fat: 16.78g | Prot: 16.70g | Carb: 26.77g.
Breakfast: Milbona Tilsiter , Ja! Schmand, Bauernbrot. more...
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gaining 3.1 lb a week
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leezah79's weight history
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