Weigh In record (no journal entry) for 03 November 2018
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1591 kcal
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Fat: 51.04g | Prot: 127.16g | Carb: 151.83g.
Breakfast: Kaffee, DM Bio Buchweizen Vollkornmehl, Edeka Brombeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, Beste Ernte Sauerkirschen, Dr. Oetker Backpulver, Ei. Lunch: Backpulver. Dinner: Kaffee, Wolfram Berge Tessiner Senfsauce Feige, Öncü Domates Salcasi, Frühlingszwiebeln, Metzger Putenleber. Snacks/Other: Kaffee, Apfelkuchen 100g=242kcal
500g Mehl,180g Butter, 140g Zucker, 2🥚, 2 Teel. Backp.// 500g Quark, 2🥚, 1 Puddingpulver, 40 g. Zucker // 4 🍎 mit Zimt berieseln// 180Grad 1 Std backen (Gesamt 4.755kcal/1.965g). more...
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steady weight
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