Weigh In record (no journal entry) for 03 November 2018
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112.4 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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678 kcal
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Fat: 22.49g | Prot: 22.51g | Carb: 99.22g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Shepherds of Cyprus Halloumi Cheese, Whole Wheat Bread, Tassimo Cappuccino Tassimo. Snacks/Other: Fruit Filled Crepe. more...
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steady weight
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alikikoumidou's weight history
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