Weigh In record (no journal entry) for 03 November 2018
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175.0 lb
Lost so far: 19.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1936 kcal
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Fat: 45.55g | Prot: 57.33g | Carb: 137.45g.
Breakfast: Coles Short Cut Bacon, Toasted White Bread, Fried Egg. Dinner: Coles Crumbed Fish Fillets. Snacks/Other: Vodka (90 Proof), Sweet Dessert Wine. more...
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steady weight
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