Weigh In record (no journal entry) for 03 November 2018
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1601 kcal
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Fat: 69.77g | Prot: 116.82g | Carb: 132.05g.
Breakfast: Blueberries , Coles Fresh Frozen Raspberries, Farmers Union Greek Style Natural Yogurt, Coles Rolled Oats (50g), Blue Diamond Chocolate Almond Milk. Lunch: Carrots , Broccoli , Brown Rice, Chicken Breast. Dinner: Coles Italian Diced Tomatoes, Coles Beef Mince, Slim Secrets Protein Pud. Snacks/Other: Nice & Natural Roasted Nut Bar - Chocolate Almond . more...
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gaining 9.3 lb a week
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