Weigh In record (no journal entry) for 02 September 2012
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1145 kcal
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Fat: 51.57g | Prot: 39.57g | Carb: 156.19g.
Breakfast: Egg, egg white, apricot, (12 sunmaid) , Extra Virgin Olive Oil, peach, wheat germ hodgson mill, sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T. Lunch: Skim Milk, bran cereal. Dinner: barbeque sauce, hidden valley ranch, 12" Original Crust Pizza - The Meats, papa john's wings, hot sauce, sugar free syrup. Snacks/Other: Edy's Fun Flavors Ice Cream, Ice Cream, Iced Glazed Doughnut, Red Raspberry Preserves. more...
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gaining 4.2 lb a week
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