Weigh In record (no journal entry) for 02 November 2018
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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767 kcal
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Fat: 13.85g | Prot: 17.17g | Carb: 144.40g.
Breakfast: Coffee with Milk and Sugar, Almonds , Whole Milk Chocolate Milk. Dinner: Upma. Snacks/Other: Sweets. more...
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losing 6.2 lb a week
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