Weigh In record (no journal entry) for 02 November 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1956 kcal
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Fat: 81.75g | Prot: 97.53g | Carb: 224.73g.
Breakfast: Atkins Meal Almond-Coconut Bar, Bananas, Gala Apples. Lunch: Pepperidge Farm Seasoned Croutons, Great Value Kosher Dill Pickle Spears, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dole Romaine Lettuce. Dinner: Doritos Nacho Cheesier Tortilla Chips, Mission Flour Tortillas (Fajita Size), Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Reese's Peanut Butter Cups with White Chocolate, Graze White Chocolate with Wild Blueberry Toast, Bananas, Ritz Crackers - Fresh Stack. more...
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losing 11.2 lb a week
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