GuyBratton's Journal, 02 September 2012

243.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 92.84g | Prot: 68.18g | Carb: 241.82g.   Breakfast: Country Style Pork Sausage, Plain Pancakes. Lunch: Ice Cream Sandwich, Curry Simmer Sauce, Sticky Rice, Steamed or Boiled Shrimp. Dinner: Cucumber (with Peel), Dinner Rolls, Pulled Pork. Snacks/Other: Chocolate Chip Cookie, Peppermint Pattie. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...