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Happy Friday everyone! Good eats for all however you do or don’t! Celebrate life!
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173.4 lb
Lost so far: 51.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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740 kcal
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Fat: 49.09g | Prot: 54.07g | Carb: 14.00g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Almond Milk Creamer Hazelnut. Lunch: Water , Atkins Snack Bar, HEB Chicharrones Pork Rinds , Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Jif Natural Creamy Peanut Butter, HEB Chicharrones Pork Rinds . more...
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losing 1.4 lb a week
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