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Officially 20 lb loss !!!! Yey!!!!
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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991 kcal
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Fat: 44.76g | Prot: 89.25g | Carb: 61.20g.
Breakfast: Blueberries , Coffee, Honey , Mangos , Fage Total 0% Greek Yogurt, Di Lusso Pepper Jack Cheese, Cheddar Cheese , Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large). Lunch: Tuna Fish Salad , Cheddar Cheese , Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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