jimoshea's Journal, 12 June 2010

14.8

149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 34.69g | Prot: 18.95g | Carb: 33.93g.   Breakfast: Scrambled Egg, American Cheese, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer (International Delight). more...

2697 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...