giovannicaldo's Journal, 02 November 2018

Weigh In record (no journal entry) for 02 November 2018
202.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2018:
99 kcal Fat: 0.69g | Prot: 7.76g | Carb: 18.19g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Ralphs Brussels Sprouts. Dinner: Mushrooms. more...
losing 2.1 lb a week

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I just weighed in and couldn't believe 202lbs. I was in Mexico and treated myself to just 1 slice of cheesecake the whole trip. I'm so happy I stayed eating healthy, drinking lots of water, and NO sugar...well except for that well deserved slice. 100's here I come. 
02 Nov 18 by member: giovannicaldo

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