Weigh In record (no journal entry) for 02 November 2018
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1034 kcal
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Fat: 77.11g | Prot: 68.87g | Carb: 16.86g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Light Cream. Lunch: Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten). Dinner: Pork Roast, Cooked Chard (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Hass Avocado, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 2.6 lb a week
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