Bernmine's Journal, 12 June 2010

212.3 lb Lost so far: 5.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 38.24g | Prot: 53.93g | Carb: 77.19g.   Breakfast: weetabix mini choco,  bio 1.5% fat organic milk. Lunch: chicken kebab, tomato cucumber and feta salad, roast mashed potatoes. more...

2538 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...