Weigh In record (no journal entry) for 02 November 2018
|
226.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
1655 kcal
|
Fat: 72.00g | Prot: 65.00g | Carb: 206.50g.
Breakfast: Hardee's Sweet Tea (Medium), Hardee's Chicken Fillet Biscuit. Dinner: Great Value Whole Milk, Pepperoni Pizza Rolls. Snacks/Other: Sam's Choice Diet Sam's Cola, Kroger Water. more...
|
|
4386 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 21 minutes, Standing - 15 minutes, Grocery Shopping - 1 hour, Sitting - 2 hours and 39 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Housework - 15 minutes, Reading - 7 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dragon Goddess's weight history
|