Weigh In record (no journal entry) for 12 June 2010
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218.4 lb
Lost so far: 18.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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4123 kcal
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Fat: 73.63g | Prot: 123.71g | Carb: 407.33g.
Breakfast: Onion Rings (Regular), Uncountable Food, Strawberry Jelly, Deli Turkey, Bacon, Rye Bread, Pumpernickel. Dinner: Amber, Turkey Sandwich, Taco Bell Nachos. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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3240 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 10.5 lb a week
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