Weigh In record (no journal entry) for 02 November 2018
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173.1 lb
Lost so far: 128.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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284 kcal
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Fat: 8.79g | Prot: 37.45g | Carb: 13.99g.
Breakfast: Aminna Pão sem Glúten sem Açúcar de Batata Doce. Lunch: Growth Supplements Whey Protein Isolado. Snacks/Other: Ovo (Inteiro). more...
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losing 4.6 lb a week
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brufantini's weight history
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