Weigh In record (no journal entry) for 02 November 2018
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1013 kcal
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Fat: 7.16g | Prot: 87.90g | Carb: 151.63g.
Breakfast: Bio-Zentrale Hirse (Geschält), Ungesüßte, Gefrorene Himbeeren, Zimt, Leitungswasser, Kaufland Milch 0,1% Fett. Lunch: Gut & Günstig Junge Brechbohnen, Zwiebeln, Rote Paprika, Gut & Günstig Hähnchen Geschnetzeltes. Dinner: Kölln Haferflocken, Pink Lady Äpfel, Kaufland Joghurt Mild - 0.1% Fett. Snacks/Other: Karotten. more...
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losing 0.3 lb a week
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