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Hello everybody
I am down of my weight lose this
78.4 Kg 🚺✔️👌🏻
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172.8 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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660 kcal
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Fat: 40.29g | Prot: 47.99g | Carb: 23.00g.
Breakfast: Jungle Oats. Dinner: Lamb Chop, Beef. more...
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losing 2.8 lb a week
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