Mlj64's Journal, 02 September 2012

184.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 83.03g | Prot: 93.19g | Carb: 215.25g.   Breakfast: Walnuts, Egg, Steel Cut Oats Irish Style, Bananas , Soy Milk Lite. Lunch: Cheese Enchilada, Borracho Beans, Flour Tortilla. Dinner: Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons, Fuji Apples. Snacks/Other: grain-free peanut butter cho chip cookie, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

2165 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...