|
I'm happy with this drop! I will be good over the weekend.
Happy Friday everyone!
|
169.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
2679 kcal
|
Fat: 150.27g | Prot: 150.21g | Carb: 51.47g.
Dinner: Black Olives, Grated Cheddar Cheese, Green Peppers, Pineapple (Cooked or Canned), Enterprise Back Bacon, Mushrooms, Meazza base. Snacks/Other: Cabanossi, Sauvignon Blanc Wine. more...
|
|
2170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ieksie's weight history
|