Weigh In record (no journal entry) for 02 November 2018
|
230.4 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
4158 kcal
|
Fat: 248.38g | Prot: 197.21g | Carb: 279.69g.
Breakfast: Olivolja, Citron, Coop Salladsmix, Kokt Ägg, Frebaco Råris. Lunch: Zeta Pesto, ICA Vispgrädde 36%, Zeta Fetaost, Kycklingfilé, Röd Het Chili Peppar, Vitlök, Olivolja. Dinner: Spaghetti, Köttfärssås på Nötfärs, Olivolja, Citron, Coop Salladsmix, Frebaco Råris, Zeta Pesto, ICA Vispgrädde 36%, Zeta Fetaost, Kycklingfilé, Röd Het Chili Peppar, Vitlök, Olivolja. Snacks/Other: Korvbrödsbagarn Korvbröd, Scan Grillkorv, Päron. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|