Super10babe's Journal, 20 June 2012

145.0 lb Lost so far: 7.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 43.34g | Prot: 83.27g | Carb: 210.02g.   Breakfast: Simply Fruit Apricot, Fruit Smoothie (made with Fruit or Fruit Juice only), Cinnamon Raisin Bagels, Peanut Butter, Honey, Grapefruit. Lunch: Apricots, Bing Cherries, Blueberries, Grapes, Italian Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Original Texas Toast Garlic & Butter Flavored Croutons, Lightly Salted Rice Cakes, Chunked Chicken Breast in Water. Dinner: Fruit Coffeecake, Low Fat Frozen Yogurt, Cauliflower, Grilled Chicken, Broccoli. more...

2431 kcal

Activities & Exercise: Housework - 2 hours, Swimming (slow) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...