Super10babe's Journal, 09 June 2012

146.0 lb Lost so far: 6.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 46.67g | Prot: 49.54g | Carb: 257.54g.   Breakfast: Grapefruit, Cinnamon Raisin Bagels, Peanut Butter, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chocolate Covered Raisins, Apricots, Jicama, 12" Hand Tossed Pepperoni Pizza, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Grapes. Dinner: Grated Romano Cheese, 100% Grated Parmesan Cheese, Margarine, Sourdough Bread, Cauliflower, Broccoli, All-Natural Regular Pork Sausage, Three Cheese Hearty Pasta (Tomato) Sauce, Farfalle Pasta. Snacks/Other: Gala Apples, Lightly Salted Rice Cakes. more...

2121 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...