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It is what it is. It may be a scale difference, same office, different room but I cannot own a scale. I would become obsessive about it and thats just not mentally healthy.
Managed to avoid the Halloween candy trap but still had a binge today, it was cider instead. I'm miserable, my back hurts (but it IS better than it was), saw Doc today and the ear infection that I knew I had is so bad he looked at me sympathetically as he asked if I wanted him to write something for the pain. I still went to PT today and did everything I needed to there. I still went to the dermatologist, because rescheduling would have been a nightmare. I had chicken and peas for dinner and skipped the mac & cheese everyone else had.
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1148 kcal
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Fat: 28.21g | Prot: 63.99g | Carb: 162.74g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice. Lunch: Bertolli Marinara Sauce, Ronzoni Smart Taste Thin Spaghetti. Dinner: Butter, Green Peas (Frozen), Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Apple Cider. more...
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gaining 3.1 lb a week
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