| August 2019 |
| Fri 30th: |
744 *
|
46%
|
fat: 31.01g |
| |
protein: 47.60g |
| |
carbs: 69.86g |
|
-
|
-
|
| Thu 29th: |
1158 *
|
72%
|
fat: 35.17g |
| |
protein: 52.05g |
| |
carbs: 161.97g |
|
-
|
-
|
| Wed 28th: |
372 *
|
23%
|
fat: 12.50g |
| |
protein: 7.51g |
| |
carbs: 61.34g |
|
-
|
-
|
| June 2019 |
| Sat 8th: |
392 *
|
24%
|
fat: 15.07g |
| |
protein: 32.60g |
| |
carbs: 30.80g |
|
-
|
-
|
| Thu 6th: |
869 *
|
54%
|
fat: 58.13g |
| |
protein: 37.71g |
| |
carbs: 55.63g |
|
-
|
-
|
| Wed 5th: |
1044 *
|
65%
|
fat: 55.24g |
| |
protein: 66.48g |
| |
carbs: 77.99g |
|
-
|
-
|
| Tue 4th: |
1410 *
|
88%
|
fat: 50.85g |
| |
protein: 79.01g |
| |
carbs: 166.27g |
|
-
|
-
|
| February 2019 |
| Sat 9th: |
712 *
|
44%
|
fat: 46.47g |
| |
protein: 32.55g |
| |
carbs: 43.13g |
|
-
|
-
|
| Thu 7th: |
530 *
|
33%
|
fat: 21.52g |
| |
protein: 11.46g |
| |
carbs: 72.57g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
830 *
|
52%
|
fat: 29.50g |
| |
protein: 23.24g |
| |
carbs: 119.67g |
|
-
|
-
|
| Sat 12th: |
534 *
|
33%
|
fat: 22.16g |
| |
protein: 21.69g |
| |
carbs: 61.81g |
|
-
|
-
|
| Thu 10th: |
522 *
|
33%
|
fat: 23.60g |
| |
protein: 36.09g |
| |
carbs: 42.60g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
625 *
|
39%
|
fat: 36.21g |
| |
protein: 50.86g |
| |
carbs: 20.76g |
|
-
|
-
|
| Fri 14th: |
1664 *
|
104%
|
fat: 88.05g |
| |
protein: 105.54g |
| |
carbs: 89.67g |
|
-
|
-
|
| Thu 13th: |
1141 *
|
71%
|
fat: 76.11g |
| |
protein: 69.55g |
| |
carbs: 43.32g |
|
-
|
-
|
| Wed 12th: |
904 *
|
56%
|
fat: 44.41g |
| |
protein: 83.02g |
| |
carbs: 45.22g |
|
-
|
-
|
| Sat 8th: |
380 *
|
24%
|
fat: 25.29g |
| |
protein: 24.28g |
| |
carbs: 13.09g |
|
-
|
-
|
| Sat 1st: |
824 *
|
52%
|
fat: 47.53g |
| |
protein: 53.35g |
| |
carbs: 51.02g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
974 *
|
61%
|
fat: 65.02g |
| |
protein: 54.14g |
| |
carbs: 43.56g |
|
-
|
-
|
