Weigh In record (no journal entry) for 02 November 2018
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1730 kcal
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Fat: 60.74g | Prot: 131.62g | Carb: 160.34g.
Breakfast: Tomatoes, Helga's Light Rye Bread, Coles Short Cut Bacon, Egg White , Fried Egg . Lunch: PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, Carrots , Broccoli , Brown Rice, Chicken Breast. Dinner: Chicken Breast, Milk, Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Vital Strength Define Lo Carb Protein Bar, SunRice Original Thin Rice Cakes, Carrots , The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar. more...
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gaining 3.1 lb a week
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