Weigh In record (no journal entry) for 01 November 2018
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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927 kcal
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Fat: 29.50g | Prot: 93.00g | Carb: 90.00g.
Breakfast: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, Green Mountain Coffee Hazelnut K-Cup. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Double Chocolate Chip Protein Cookie. Dinner: Oscar Mayer Traditional Bacon, FlapJacked Cinnamon Apple Pancake & Baking Mix. Snacks/Other: Pure Protein Rich Chocolate Shake, Double Bubble Bubble Gum. more...
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losing 2.0 lb a week
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