Weigh In record (no journal entry) for 01 November 2018
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179.2 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1283 kcal
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Fat: 49.81g | Prot: 63.89g | Carb: 151.56g.
Breakfast: Great Value Seasoned French Fries, Tomatoes, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Earthbound Farm Organic Apple Slices, Grapes, Kraft Fat Free French Style Salad Dressing, Euro Fresh Farms Mini Cucumbers, Pepperidge Farm Seasoned Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Reduced Fat Crackers, Frescos Roasted Root Vegetable Medley, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Kellogg's Special K Red Berries, Almond Milk. more...
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losing 2.8 lb a week
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