Weigh In record (no journal entry) for 01 November 2018
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166.2 lb
Lost so far: 69.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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989 kcal
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Fat: 19.08g | Prot: 115.77g | Carb: 89.17g.
Breakfast: Mushrooms , Red Tomatoes , Yellow Sweet Corn , Onions , Capsicum, Saffola Masala Oats, Milky Mist Curd, Ultimate Nutrition Whey Protein, Coffee. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Instant Tomato Soup (Prepared with Water). Snacks/Other: Ultimate Nutrition Whey Protein, Coffee. more...
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losing 0.5 lb a week
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akanshasolanki001's weight history
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