Weigh In record (no journal entry) for 01 November 2018
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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666 kcal
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Fat: 23.61g | Prot: 51.31g | Carb: 60.77g.
Breakfast: Coffee with Milk, Scrambled Egg, Iogo Vanilla Yogurt 1.5%. Lunch: Apple Juice, Chicken Breast (Skin Eaten). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 1.4 lb a week
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