Weigh In record (no journal entry) for 01 November 2018
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222.3 lb
Lost so far: 12.1 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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473 kcal
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Fat: 40.69g | Prot: 28.08g | Carb: 2.75g.
Breakfast: Duke's Mayonnaise, Lettuce, Hard-Boiled Egg , Smithfield No Sugar Added Lower Sodium Hickory Smoked Bacon. more...
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gaining 2.8 lb a week
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