Weigh In record (no journal entry) for 01 November 2018
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2463 kcal
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Fat: 95.30g | Prot: 78.08g | Carb: 222.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Target Men's daily MultiVitamins, Coffee, Nature's Promise Almond Butter, Flavorite Sliced Strawberries, Bananas, Spectrum Organic Ground Flaxseed. Dinner: Cream (Half & Half), Coffee, Arby's Beef 'n Cheddar (Regular). Snacks/Other: Jim Beam Bourbon, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2760 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 7 hours. more...
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losing 7.0 lb a week
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