Weigh In record (no journal entry) for 01 November 2018
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113.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1031 kcal
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Fat: 40.54g | Prot: 20.75g | Carb: 102.85g.
Breakfast: Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: California Avocados , Merlot Wine , Merlot Wine . more...
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gaining 0.6 lb a week
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