Weigh In record (no journal entry) for 01 November 2018
|
179.5 lb
Lost so far: 1.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
957 kcal
|
Fat: 16.50g | Prot: 41.72g | Carb: 163.38g.
Breakfast: Hallulla, Té (Infusión). Lunch: Champiñones Cocidos, Lider Camaron Cocido Pelado, Quinoa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joyahumada's weight history
|