Treasurehunter3754's Journal, 01 November 2018

153.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 24.67g | Prot: 35.10g | Carb: 20.39g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value 97% Fat Free Cooked Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Saladworks Hearty Veggie Beef Soup. more...

2441 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 6 hours, Sewing - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...