judyzarit's Journal, 01 November 2018

Weigh In record (no journal entry) for 01 November 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:
1307 kcal Fat: 44.33g | Prot: 43.42g | Carb: 180.17g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Trader Joe's Granny Smith Dried Apple Rings. Lunch: Rye Bread, Mustard, Prima Della Pastrami, Chocolate Cake (with Chocolate Frosting). Dinner: Red Robin Seasoned Steak Fries, Red Robin Whiskey River BBQ Burger. Snacks/Other: Starbucks Peach Citrus White Tea Infusion (Grande). more...
1838 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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