Weigh In record (no journal entry) for 01 November 2018
|
136.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
1307 kcal
|
Fat: 44.33g | Prot: 43.42g | Carb: 180.17g.
Breakfast: Trader Joe's Granny Smith Dried Apple Rings, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink. Lunch: Chocolate Cake (with Chocolate Frosting), Prima Della Pastrami, Mustard, Rye Bread. Dinner: Red Robin Whiskey River BBQ Burger, Red Robin Seasoned Steak Fries. Snacks/Other: Starbucks Peach Citrus White Tea Infusion (Grande). more...
|
|
1838 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|