Weigh In record (no journal entry) for 01 November 2018
|
226.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
2209 kcal
|
Fat: 55.19g | Prot: 214.83g | Carb: 227.69g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chicken, Great Value Vegetable Medley, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Coffee-Mate Hazelnut Coffee Creamer , Butter, Chicken Breast (Skin Not Eaten), Birds Eye Normandy Blend Vegetables, Acorn Winter Squash, Quaker Rice Cakes - Chocolate Crunch. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|