Weigh In record (no journal entry) for 01 November 2018
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173.9 lb
Lost so far: 7.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2108 kcal
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Fat: 93.60g | Prot: 140.41g | Carb: 156.28g.
Breakfast: Pão Integral, Ovo, Café Expresso. Snacks/Other: Kinder Bueno, Regina Queijo Mussarela, Sadia Presunto Fatiado, Pão Francês, Carolina Carolina, Padaria Sonho Recheado de Creme, Queijadinha, President Queijo Mussarela, Sadia Presunto Fatiado, Pão Francês. more...
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losing 0.8 lb a week
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