Weigh In record (no journal entry) for 01 November 2018
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163.2 lb
Lost so far: 43.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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320 kcal
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Fat: 14.50g | Prot: 19.00g | Carb: 29.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Designer Protein Lite Vanilla Cupcake. Snacks/Other: Twix Twix (Fun Size), Herr's Potato Chips. more...
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losing 1.7 lb a week
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 Comments
You've been on a great stretch, keep er going
02 Nov 18 by member: adamevegod1
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