Weigh In record (no journal entry) for 01 November 2018
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253.8 lb
Lost so far: 41.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1508 kcal
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Fat: 106.86g | Prot: 101.75g | Carb: 29.26g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Buttermilk Ranch Dressing, Oscar Mayer Turkey Bacon (15g), Lucerne Crumbled Blue Cheese, Hard-Boiled Egg, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Canned Chicken Breast in Water, Black Olives. Dinner: Egg, Kroger Canned Pieces & Stems Mushrooms, Spinach, Sargento Deli Style Sliced Asiago Cheese, Morningstar Farms Original Breakfast Sausage Patties. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Raspberries. more...
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losing 2.8 lb a week
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