Weigh In record (no journal entry) for 02 September 2012
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195.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1643 kcal
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Fat: 60.47g | Prot: 49.57g | Carb: 240.43g.
Breakfast: Caramel Hot Chocolate (Medium), Bananas, Instant Grits - Cheddar Cheese. Lunch: Broccoli Salad, Seasoned Turkey Burger. Dinner: Sprite, Oil Popped White Popcorn. Snacks/Other: Butterfinger Bar, Frawg Slurpee. more...
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losing 14.0 lb a week
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