Weigh In record (no journal entry) for 01 November 2018
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166.2 lb
Lost so far: 15.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1646 kcal
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Fat: 73.95g | Prot: 82.17g | Carb: 154.41g.
Breakfast: Apfelmus ungesüßt, Äpfel, Aldi Cashewkerne, REWE Bio Joghurt Mild Fettarm 1,8% Fett. Lunch: Aldi Bio Räucher-Tofu, Erasco Tomaten Cremesuppe. Dinner: Gemischter Salat mit Dressing, Aubergine mit Käse und Tomatensoße, Zwiebeln, Ja! Schmand, Speckwürfel, Gut & Günstig Bauernbrot. more...
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losing 7.7 lb a week
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