Weigh In record (no journal entry) for 01 November 2018
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2204 kcal
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Fat: 83.98g | Prot: 107.81g | Carb: 155.20g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Bakers Blue Label Marie Biscuit, Bacon, Fried Egg, Butter. Dinner: Hamburger or Hotdog Rolls, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Vodka, Butter, Raisin Bread. more...
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losing 1.5 lb a week
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