Weigh In record (no journal entry) for 31 October 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1432 kcal
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Fat: 36.08g | Prot: 67.59g | Carb: 167.46g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Sugar, Kellogg's All Bran Flakes. Lunch: Albany Brown Bread, Chilli Con Carne. Dinner: Chicken Pasta. Snacks/Other: Castle Lite (Bottle), Naartjie, Bakers Blue Label Marie Biscuit. more...
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steady weight
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