Weigh In record (no journal entry) for 01 November 2018
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1099 kcal
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Fat: 40.46g | Prot: 27.50g | Carb: 160.35g.
Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Onion Bhaji, Chocolate Cake (with Chocolate Icing) , Rice with Vegetables. Snacks/Other: Mirchi Baji. more...
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losing 2.1 lb a week
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