Weigh In record (no journal entry) for 11 June 2010
|
282.0 lb
Lost so far: 28.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2010:
|
1298 kcal
|
Fat: 89.13g | Prot: 104.93g | Carb: 18.91g.
Breakfast: sour cream, egg, shredded cheddar, avocado, tomato, bacon. Lunch: hellman's real mayonaise, shredded cheddar, mushrooms, iceburg lettuce, cucumber, ranch dressing, swiss cheese, chicken breast, bacon. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teblin's weight history
|